In the heart of 18-year-old Sibeso Sinyani's heart resides an unwavering passion for aviation to a point where she considers the sky her home.

A VISIT to Amman, Jordan is never complete without an encounter with the biblical salt sea, the Dead Sea.

SHE has gone from being a little girl that used to sing in the choir in Lusaka's Reformed Church in Chilenje to establishing herself as one of Zambia's most successful female artistes. 

• 25 grammes, fresh yeast
• 75 grammes, butter or margarine
• Two and a half dl milk

SOUTH AFRICAN jazz songstress Zahara is an artiste of international repute whose homespun and laid-back demeanour belies the sheer determination and hard work that has brought her to prominence. 

IT had to take over 20 kilometres of cycling from Harry Mwaanga Nkumbula International Airport soon after his arrival in Livingstone for US Ambassador to Zambia Mark Storella to learn that the traditional spinach commonly known as 'bondwe' is of great value to people living with HIV and AIDS.

SITUATED in the valley area of Southern Province of Zambia is Gwembe district.
Seemingly isolated with only two kilometres of tarmac road into the district, Gwembe is surrounded by hills and mountains and has a population of about 58,000.

HE HAS been in the theatre industry for over 30 years but only became a professional standup comedian in 2003 when the Zambia One Comedy troupe was formed.

Easy simple and tasty
great food without a Fuss

BEFORE the Olympic Youth Development Centre flung its gates open three years ago, few could have imagined a daily gathering of over 500 young athletes savouring the offerings of the multi-purpose sports structure on the Great North Road.